Basic Principles of Jump Higher Training for Basketball Athletes
If you are a basketball player and are unsatisfied with your current jumping height, do not worry. There is a way to solve that through exercise.
Learning how to jump higher to dunk a basketball can be achieved with the right training principles and the correct execution of those principles into a doable plan or program. The key point here is that it should be a complete program that provides methods and contingencies on how to approach all the aspects of sports training.
This article will deal with the basic principles behind the vertical jumping program exercises that most vertical jump trainees are familiar with.
The mechanics behind a vertical jump basically involves the transfer of energy from your muscles to your legs and from your legs to the ground. If you can do that process more efficiently, the more explosive you jump can become. To achieve this, one could easily insist that all you have to do is to exercise the leg muscles because that is what you use to be able to execute a jump. But that is not entirely correct.
Arm and leg movements, especially those that involve a lot of power and speed, are only possible if they have a solid base from which to draw the power from. This is the center of a human body’s strength: the core muscles. Always remember that your extremities will not be able to do any movement if your core is not as solid as it can be to stabilize your spine before any powerful, athletic movement. Only adopt a jump higher training regimen that emphasizes these concepts and includes the appropriate core muscle exercises.
In strengthening your legs, you will need to target the bigger muscle groups and squat exercises will be best for that. However, this exercise carries some risk with it because it involves weights so be sure that you know how to do it correctly before you go into it. It might be a good idea to consult a baskettball trainer or a vertical jump coach.
Finally, since a jump process involves the toes as well, being that it is actually the last part of the body that leaves the ground when you jump, you will also need to work them out. You can do that through toe raises drills or heel lifts or calf raise. Information on how to these exercises can be easily found in literature.
To summarize, a jump is basically a very fast and forceful execution of the squat and the heel lift/calf raise. The quickness of the transition from the squat position to the calf raised position enables the body to transfer much of that mechanical energy to the ground which in effect causes the increase in distance between you and earth. You defy gravity for a second with the right execution of the vertical jump.
If you really wish to increase your jumping ability through these exercises, you need to choose the right training program and stick to it like glue. There are a bunch of them available but there are only a few that emphasizes the multi-pronged approach which is a great way to develop you skills as an athlete.
Remember, it’s not only about the leg muscles because you need to work on your body’s support and stability (core), nutritional needs, mental discipline and motivation, to succeed in your vertical jump training for your basketball game.
Related posts:
- How to Improve Your Vertical Jump Now In most fields of sports having a high vertical jump will give you an edge on you opponents, sports like basketball and volleyball requires an efficient skill like jumping. This is what separates you form the ordinary, having a higher jump can be very crucial specially to basketball players and volleyball players, in basketball they [...]...
- Exercises to Boost Jump If your objective is to give your jump height that added boost, then you need to incorporate specially designed jumping routines into your workout regimen. In this article, you will uncover very easy, yet highly effective vertical jump routines that will provide you with what you are after. The routines that you are about to [...]...
- Plyometric Exercises to Increase Vertical Leap Physical fitness is important for any athlete as it improves the level of performance. A sport like basketball requires a lot of energy and for this sportsman exercise a lot to give their best on the court. The players are trained by their physical instructor who knows exactly how to improve the quality of the [...]...